Category Archives: Health Tips

5 Ways Liposuction Changes A Healthy Lifestyle

Many people think that liposuction is a great way to have massive amounts of unwanted fat removed in order to get the perfect body shape. The truth is, liposuction is not a method of weight loss, but should instead be considered as wonderful body contouring option for patients who are near their target weight and want to fine-tine their figures. Beyond slimming down stubborn problem areas, there are many ways liposuction can complement and encourage healthy lifestyle choices.

1. Encourages Weight Loss Efforts

When visiting a surgeon for a liposuction consultation, he or she will likely advise you to put off your surgery unless you’re at or very close to a healthy target weight. The best lipo results are seen by patients who have met their weight loss goals and simply want to sculpt and contour certain areas to enhance their figures.

Weight Loss Clinic In Delhi

If you’ve struggled to find the self-discipline needed to hit your target weight, knowing you’ll have to slim down before you can get liposuction may be just the motivation you need to finally shed those extra pounds. Having more energy and getting in shape can both be welcome side benefits to buckling down and implementing a healthier, more active lifestyle. You’ll be so proud of yourself for finally taking care of your body, and lipo can be the perfect gift to give yourself after Weight Loss Treatment.

2. Targets Stubborn Fat Deposits

Even if you’re at your target weight and you work out religiously, some stubborn, localized fatty deposits can persist to keep you from loving what you see in the mirror. These fat deposits are particularly common in (but not limited to) the hip/flank area, inner and outer thighs and upper arms, all of which are often completely—and exasperatingly—unaffected by your best efforts to diet and exercise. If you want to finally have the body you’ve worked so hard for, liposuction can be a great option for sculpting away fat that seems to laugh in the face of your healthy habits.

3. Lowers Triglyceride Levels

Although most people decide to have liposuction purely for cosmetic reasons, a recent study shows that lipo may offer significant health benefits. By removing excess fat from the body, liposuction coincidentally decreases the level of triglyceride levels that circulate in the body. This results in lower cholesterol and can potentially reduce the patient’s risk of heart disease, stroke and diabetes. This study proves that the benefits of liposuction can go beyond looking and feeling good and may actually contribute to your health and longevity.

4. Post-Lipo Exercise Maintains Results

Although the fat cells that are removed via lipo are gone permanently, you’ll still need to exercise after your procedure if you hope to maintain your results and prevent fat from returning. Liposuction can undoubtedly give you a slimmer, more toned appearance but slacking off on your fitness routine can result in the development of new fat, even in the areas that were treated by lipo. Maintaining your exercise regimen, even if you do it to preserve your lipo results, is great for your overall health.

5. Encourages a Healthy Lifestyle and Weight Maintenance

Maintaining your liposuction results over the long term will require more than hard work and dedication at the gym. Focusing on making smart diet choices, in addition to staying active, is essential if you want to keep your trim new figure. Moderation in what you eat and drink also offers the added benefit of improved health overall and a reduction in your risk of developing weight-related illnesses and conditions.

Medical Pedicure – The New Age Care Your Feet Deserve

In the midst of every day’s hustle-bustle, we tend to ignore our feet and the various problems that they may suffer from. Many tend to take for granted the importance of regular foot care – calluses and foot corn treatment, tackling nail discoloration, cracked heels and other such issues.

A cosmetic pedicure may target the outer appearance of your feet, giving them a temporary aesthetic appeal, but this is definitely not enough. It is important for you to treat your feet to a more specialised experience – one that tackles the root cause as opposed to decking up the surface.

Your feet carry you through life, guiding you through the ups and downs of every day and thus, deserve to be taken care of with the best you can provide. Ordinary cosmetic pedicures only seek to hide the problem as opposed to curing it.

Consequently, your feet are not given the intricate attention they deserve. On the other hand, a medical pedicure focuses on treating the origin of the problem, in the form of a pleasing, indulgent foot-care experience.

foot treatment

A medical pedicure is an exclusive medicated treatment, specially designed to suit the custom needs of your feet. A trained medical expert or more commonly called, Podiatrist performs the procedure using advanced equipment and tools to give your feet new life while following a strict protocol for hygiene.

Medical pedicures like the one at Aayna Clinic are a dedicated 45-minute treatment known to leave your feet feeling rejuvenated – inside and out. The practitioners are trained at The Margaret Dabbs Foot Clinic, known to be the world’s most trusted authority on medical pedicures and feet care.

The experts adopt a wholesome, cohesive approach, addressing the foot in its entirety; first closely evaluating the condition of your feet and undertaking an elaborate skin and heel crack treatment accordingly. The nails will be buffed, shaped and hydrated, giving your feet an unmatched, unmissable revitalised glow.

With a focus on using a seamless blend of new-age technology and premium organic ingredients like Emu oil, the intricate treatment aims to create a relaxing sensory experience – ensuring that your skin is repaired and renewed from the insideat Aayna Clinic.

This specialised foot care treatment is not just about the results; it’s also about the experience. Making the best of professional foot care and internationally acclaimed new age technology, the medical pedicure is an indulgent treatment. It is known for its effective therapeutic ability along with being popular as a great way to pamper your feet – providing them the best-in-class care and expert treatment they deserve.

Staying slim strategies for party season

staying-slim-strategies-for-party-season

It is party season; the celebratory mood is in full swing. This means lots of finger foods, spicy, tasty fare, and oodles of calories. You can’t really not go to the party, and keep on saying no to all the delicious dishes, can you? But a big waistline can play havoc with all your dressing up plans. So simply follow these pointers to happy partying.

Party Pointer 1: The golden rule to healthy life is ‘moderation’. By taking everything in moderate quantity, you can satisfy your taste buds and also not feel guilty afterwards.

Party Pointer 2: Say no to second helpings. Fill up with soup and salad, and fruit chaat before hitting the buffet table.

Party Pointer 3: Cut down on the amount of sugar that’s in sweets and desserts. When eating dessert at a party, share it with your friend. It is a great way to bond, and eat less calories at the same time.

Party Pointer 4: Use the skinny version of milk to prepare dishes like shrikhand, kheer, phirniand fruit custard. Skimmed milk has fewer calories and zero fat. Instead of sugar try fruit pulp to add to the sweetness.

Party Pointer 5: Instead of buying try making salted snacks such as mathris, chikisat home, using high fibre flour such as bajra, ragior soya flour along with white flour. Bake these salted snacks instead of frying them.

Party Pointer 6: While buying readymade snacks, sweets or other eatables, check nutritional information given on the packets. Compare them and pick those with lesser calories.

Party Pointer 7:Even overeating low calorie foods can lead to extra calories. So keep a check on portion sizes by picking smaller plates, bowls and glasses for your food at a party.

Party Pointer 8: Beverages are major sources of hidden empty calories. Avoid squashes, aerated drinks, smoothies, milkshakes, or drinks made using artificial syrups. A good option would be fresh fruit juices minus sugar, or lemonade.

Party Pointer 9: Do not miss out on your regular exercises. You can start with the simpler physical movement like walking, swimming, running, cycling etc which helps you in burning calories.

Party Pointer 10: Drink lots of water. It helps in flushing out the toxic substances from the body. Drink at least a glass before eating so that you will load your plate less with food.

Phytoestrogens and its health benefits

Some plants produces natural chemicals that have actions similar to hormones in our body, these substances are called as phytochemicals. One such important phytochemicals is phytoestrogens which have action and properties similar to hormone estrogen present in our body. Various studies showed that these phytoestrogens have multiple health benefits like reliving menopausal symptoms, lowering risk of heart diseases, cancer and osteoporosis.

How these phytoestrogens works?

Relieving menopausal symptoms

During menopausal phase women’s suffer from many symptomatic issues like hot flushes, anxiety, mood swings, depression etc. All these symptoms are associated with low levels of estrogen levels in the body. Diet rich is phytoestrogens helps in reducing these issues.

Preventing osteoporosis

Phytoestrogens helps in preventing demineralization of bones hence prevents the bone loss. Estrogen plays a very important role in the body by preventing calcium loss from the bones and thereby reducing thinning of the bones. But when estrogen levels drops in the body then bone demineralization increase so it is advisable to have foods rich in phytoestrogens.

Helps in preventing heart diseases

Phytoestrogens are rich in antioxidants and thus helps in reducing LDL levels, total cholesterol levels and increases HDL levels thereby reducing risk of developing heart diseases.

Prevents risk of Cancers

Various studies have showed that regular intake of phytoestrogens reduces risk of various cancers like breast cancer, prostate cancer, bowel cancer etc.

phytoestrogens-and-its-health-benefits

Try to include Foods rich in phytoestrogens in your diet routine:

  • Kidney beans
  • Soya
  • Soy milk and soy flour
  • Miso
  • Tofu
  • Walnuts
  • Flaxseeds
  • Sunflower seeds
  • Rye
  • Millets
  • Whole grains
  • Sesame seeds
  • Alfa alfa seeds

How to include these foods in your diet?

  • Make healthy breakfast: You can add walnuts, flaxseeds, sesame and sunflower seeds in porridge, muesli or bran flakes.
  • Add tofu in your diet in form of tofu tikkas, tofu kebabs etc.
  • Try miso soup and add some veggies to your soup.
  • Use soy milk to make healthy white sauce and use this sauce in pastas and noodles.

PCOD – Poly Cystic Ovarian Syndrome

pcod-poly-cystic-ovarian-syndrome

PCOD (poly cystic ovarian syndrome) as the name suggests is the presence of cysts in the ovary and is caused by imbalance of hormones in the body. Usually women with PCOD have increase levels of insulin and hence a healthy diet and regular physical activity is highly important for them.

Features of PCOD

  • Cysts in ovaries
  • Problem in ovulation
  • High levels of male hormones

If any two of these features are present this is enough to confirm the PCOS.

Symptoms of PCOD

  • Excessive hair growth on the face, chest, stomach
  • Irregular periods
  • Skipped periods
  • Hair loss or Thinning of scalp hair
  • Acne problem
  • Increase weight/weight gain
  • Problem in conceiving or Fertility problem

Long term health concerns with PCOD are high levels of fat in the blood, high blood pressure and abdominal obesity.

Dietary modification for PCOD

  • Include more of fruits and vegetables in diets
  • Include lean meat like fish and avoid red meat
  • Include low fat dairy like skimmed or toned milk
  • Limit sugary foods and drinks

Avoid saturated fats/ hydrogenated fats

  • Include whole grain foods and avoid refined foods

The key for PCOD diet is to follow low GI foods (glycemic index foods),here is the list of foods which will help you in selecting your foods in daily routine:

You can pick and choose following from the following food groups:

Cereals: barley, quinoa, oats, oatmeal, muesli, bran flakes, whole wheat porridge, brown rice, multigrain bread

Pulses: yellow moong, green moong chana dal, beans, whole pulses

PCOD (poly cystic ovarian syndrome) as the name suggests is the presence of cysts in the ovary and is caused by imbalance of hormones in the body. Usually women with PCOD have increase levels of insulin and hence a healthy diet and regular physical activity is highly important for them.

Features of PCOD

  • Cysts in ovaries
  • Problem in ovulation
  • High levels of male hormones

If any two of these features are present this is enough to confirm the PCOS.

Symptoms of PCOD

  • Excessive hair growth on the face, chest, stomach
  • Irregular periods
  • Skipped periods
  • Hair loss or Thinning of scalp hair
  • Acne problem
  • Increase weight/weight gain
  • Problem in conceiving or Fertility problem

Long term health concerns with PCOD are high levels of fat in the blood, high blood pressure and abdominal obesity.

Dietary modification for PCOD

  • Include more of fruits and vegetables in diets
  • Include lean meat like fish and avoid red meat
  • Include low fat dairy like skimmed or toned milk
  • Limit sugary foods and drinks

Avoid saturated fats/ hydrogenated fats

  • Include whole grain foods and avoid refined foods

The key for PCOD diet is to follow low GI foods (glycemic index foods),here is the list of foods which will help you in selecting your foods in daily routine:

You can pick and choose following from the following food groups:

Cereals: barley, quinoa, oats, oatmeal, muesli, bran flakes, whole wheat porridge, brown rice, multigrain bread

Pulses: yellow moong, green moong chana dal, beans, whole pulses

Dairy products: skimmed or toned milk, soy milk, tofu, paneer, yogurt

Fruits: berries, plumps, peaches, oranges, papaya, pears, watermelons, apples

Nuts: walnut, almonds, flaxseeds

Vegetables: carrots, peas, broccoli, lettuce, mushrooms, tomatoes, peppers, onions, cauliflower, celery, spinach

There are some natural herbs which also help in maintaining hormonal levels so along with dietary modification one should include the following herbs for PCOD:

  • Meethi dana
  • Flaxseeds
  • Cinnamon

Along with all the dietary changes one should follow a regular physical activity schedule.opt for activities like yoga, running, cardio etc and one should do minimum of 30mins of exercise every day.

 

Karvachauth: Dos and Don’t

Karvachauth is observed by many women’s and on this day the wives fast for whole day. Fasting whole day can lead to nausea, vomiting, headaches; learn how to eat right which will prevent you from these symptoms.

During sargi eat healthy meal so that you will feel full, here are some tips you can follow:

  • Include lots of fruits like banana, papaya, pomegranate, berries, apple etc.

 

  • Avoid oily and fried foods like paranthas, pakoras etc as these foods will make you more dizzy. One should opt healthy options like multigrain atta chapatti with vegetables or oat bran chapatti with vegetables and paneer or vegetables stuffed oat meal chapatti or multigrain toasts with vegetables.

 

  • Avoid tea or coffee as it will make your body dehydrated instead go for fresh juices, milk, buttermilk, cup of green tea etc.

 

  • Avoid Mithais and as a sweet option go in for dates, figs, apricots etc.

 

  • Have some nut like walnuts, almonds, pistachios etc.

 

During the day:

Good meal at sargi will keep you going for next 4 to 5 hours without much of discomfort. Keep yourself busy throughout the day; go for movies, watch television, pamper yourself with good spa etc. Avoid doing heavy and strenuous work.

Breaking the Fast:

It is the most important part as by this time you are usually drained out, some women start drinking lots of water, some might eat heavy sweets etc making them feel more nauseated and dizzy. One should break the fast in proper manner, selecting right food options. Here are few tips you can follow:

  • Firstly take one glass of water and then take few nuts like 4-5 almonds, 1-2 walnuts, few sunflower seeds. Avoid taking tea or coffee as during this time stomach acidity levels are very high and taking tea/coffee can leads to high acidity.

 

  • Avoid oily, spicy and fried foods Include foods like idlis ,dosa, uttapam with sambhar/ vegetables dalia/oat meal chapatti with vegetables and paneer bhurji/steamed rice pulao with dal etc.

 

  • ake curd or flavored yogurt

 

  • For sweets take 2-3 dates, small piece of dark chocolate, homemade kulfi etc.

Health benefits of Sunflower seeds

sunflower

Looking for a healthy snack? Enjoy a handful of sunflower seeds which not only prevent you from bingeing on other unhealthy snacks but also provide you multiple health benefits.

  • Sunflower seeds are rich in Vit E and have anti-inflammatory and cardiovascular benefits. Vit E is fat soluble antioxidant and helps in neutralizing free radicals, preventing oxidation of cells and ageing process. Vit E helps in reducing the risk of developing atherosclerosis, osteoarthritis and cancer.

 

  • These seeds provide phytosterols which help in reducing cholesterol. Phytosterols are the compounds found in plants which have structure similar to cholesterol and when it is present in sufficient amount in diet they help to reduce cholesterol, improves immunity and reduces risk of certain cancer.

 

  • Magnesium rich sunflower seeds help in reducing hypertension (blood pressure), prevents migraine and headaches. Magnesium basically helps in calming and relaxing our nerves, hence prevents muscle spasm, migraine, fatigue etc.

 

  • They contain magnesium and copper which helps in making bones stronger.

 

  • Sunflower seeds are rich in dietary fiber hence helps in digesting food and cure constipation.

 

  • They contain tryptophan which is an essential amino acid that helps produce serotonin which is an important neurotransmitter and promotes relaxation

 

  • Sunflower seeds are very good for healthy and glowing skin. Essential fatty acids such as linolenic, oleic and palmitic acid which encourages the formation of collagen and elastin thus making skin soft and smooth.

 

  • How to add sunflower seeds in your daily intake?
    • Add seeds to your favorite salads, soups and cooked vegetables and dals.
    • Sprinkle seeds on pancakes, scrambled eggs.
    • Add seeds to your porridges and smoothies.

      AAYNA Clinic

Foods for healthy heart

Diet plays an important role when it comes to heart health. Healthy eating and regular exercise are the two most things which can prevent you from heart diseases and helps you in maintaining good health. One has to eat variety and combinations of foods to maintain good health.

foods-for-healthy-heart

Know about the best foods to include which are good for heart:

Oats: They are rich in soluble fibers which help in lowering down the cholesterol levels. These soluble fibers basically increases intestinal transit time, delays gastric emptying and reduce glucose absorption. These fibers contain beta glucan which is a lipid lowering agent. One can include oats in form of chapattis, oats porridge mixed with some fresh fruits and nuts is a very healthy breakfast option.

Include Vit C rich foods like oranges, lemons, Amla in your diet. It is a proven fact that vit C helps in lowering down the risk of heart diseases as vit c is potent antioxidant which helps in reducing cholesterol levels.

Soy or tofu are good source of proteins, fibers, vitamins and minerals and are also rich in polyunsaturated fats which are good for heart health. Soy helps in lowering down the LDL levels.

Blueberries are rich in anthocyanin, which is a potent antioxidant helps in reducing cholesterol levels.

Nuts: almonds and walnuts are good for heart. They contain Vit E which helps in lowering LDL cholesterol and are rich in omega 3 fatty acids.

Fish: Fish are rich in omega 3 fatty acids and many studies have shown that omega 3 fatty acids reduces the level of LDL and triglycerides and hence lower the risk of CVD.

Use olive oil as it is a good source of monounsaturated fats and helps in reducing both cholesterol and blood sugar levels.

Go green: Eat more of greens like broccoli, spinach etc as they are rich in carotenoids which prevents oxidation of cells by free radicals.

Include one tsp each of flaxseeds and chia seeds in your daily food intake.

Pomegranates: It is rich in antioxidants, polyphenols which helps in clearing blockages in arteries.

 

Quinoa-New Super Food

Quinoa (kin-wah) is a grain like crop derived from South America and used as a staple food diet in many South American countries. It is high in protein, has essential vitamins and minerals such as calcium, phosphorus & iron, with the 8 essential amino acids required for good health and repair. There are over 120 different varieties of quinoa available, but the most commonly cultivated and commercialized ones are white (sometimes known as yellow or ivory) quinoa, red quinoa, and black quinoa. Quinoa flakes and quinoa flour are increasingly available, usually at health food stores.

quinoa-new-super-food

Health benefits of quinoa:

It’s a unique grain providing greatest health benefits

Rich source of proteins: Most of the grains are deficient in two important amino acids lysine and isoleucine but on contrast quinoa has significantly greater amount of both lysine and isoleucine and hence can be considered as good Protein Source.

Provides good fats; quinoa provides about 25 to 28% of oleic acid (it is good for heart health) and about 4-5% alpha linolenic acid.

Rich source of antioxidants: The antioxidant flavonoids; quercetin and kaempfrol are found in plentiful in quinoa.It is a very good source of fiber.It is gluten free.It has low GI (glycemic index) which makes it suitable for diabetic patients and it will help in keeping blood sugar levels stable.

Cooking tips:

Make sure to rinse it well before cooking as quinoa grown with bitter coating called saponins. Although quinoa which is available in market already has this coating removed but still it will be good to was it properly.

How to enjoy it:

  • Mix nuts and fruits to cooked quinoa and eat as breakfast porridge.
  • Use quinoa based noodles.
  • Use sprouted quinoa in salad and sandwiches.
  • Quinoa flour can be used for making pancakes / bread and muffins.
  • Add quinoa to your soup.

How to overcome Emotional Eating

  1. Live a balanced life:
  • Deal with the negative feelings wisely by focusing on the positive things in life
  • Positive outlook improve the quality of life
  • Positive frame of mind can help a person overcome some of stress effects
  1. Express your feelings in appropriate ways:
  • Keeping the feelings of stress, sadness or anxiety inside cause physical problem
  • Try to express your feeling in appropriate ways. Sharing your feeling with others help you reduce your stress
  1. Take care of yourself
    • Having a regular routine for eating healthy meals, getting enough sleep and exercising helps you keep emotional health

how-to-overcome-emotional-eating

  1. Calm your mind and body
      • There are many relaxation methods that help you calm your mind and body. Relaxation methods bring your emotions into balance. Meditation is a way to achieve this. Exercising and stretching or breathing deeply is parts of meditation.
  1. Have at least 30 minutes of exercise
        • It will boost the level of endorphins by five times, making you feel happier
  1. Spend more time outdoors
        • The exposure to sunlight increases the level of serotonin that prevents the development of depression
  1. Eat in moderation
        • Being slightly hungry will increase the level of gherlin hormone, which makes you feel more peaceful
  1. Get plenty of sleep
        • Sleep is essential for your health, helping to calm your nervous system and fix those disturbed emotions
  1. Join a group
        • Being socially involved and supported by others plays a positive role on your mental health
  1. Practice relaxation techniques
      • Yoga and meditation were shown to calm down negative emotions and promote better physical health