Category Archives: Weight Management

5 Exercises Will Help You Lose Weight

Exercising is the best remedy for a good health. It keeps you fit and fine, burns your extra calories and helps you lose weight. It is not necessary to go to gym and do strenuous exercises. Exercise can be easily done every day in the following 5 ways:

Use Stairs

Most of us avoid stairs and use lifts instead. But using stairs is the best exercise to manage your weight and stair climbing workouts can be practice to get fast result. Climbing stairs improves your fitness and strengthens your bones, legs, and reduces extra fats on your tummy and hips.

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Dancing

Dancing is an amazing exercise that helps you to reduce weight. It elevates your mood and your mind gets relaxed with the music melody that harmonizes with your dance. You can dance for around half-an-hour every day. There are various dance forms that are practiced to help you lose weight and attain fitness.

Walking

Regular Walking is the best exercise for a sound health. It not only helps to manage your weight but also has several other benefits. Morning walk helps to improve blood circulation in your body. The fresh air you breathe during your morning walk energises and revitalizes your mind and soul. Walking helps to prevent major diseases like blood pressure, heart disease, diabetes, thyroid etc. Walking makes you active, tones your muscles and strengthens your bones.

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Sports

Sports in any form like football, volleyball, basketball, tennis, cycling, skating, swimming, cricket, skipping etc. are really good for maintaining a sound health. These sports help you to burn your calories very fast and improve your heart health and tones your calf muscles. They are not only fun but also engaging ways to keep yourself physically active. Sports are stress busters and help to improve blood circulation in your body making you strong and healthy.

Yoga

It is the best exercise including breathing control, simple meditation, and the adoption of specific bodily postures. It is widely practices for good health and relaxation. It is an effective way to increase your physical activity and enhance flexibility and strength to your body. It brings you out of anxiety and depression. Yoga helps you to relieve stress which is the cause of various diseases. It prevents and controls various diseases like  heart disease, high blood pressure, asthma, diabetes, hormonal imbalance, thyroid etc. Yoga helps you to reduce extra weight and helps you to keep healthy, fit and energetic.

For shedding lot of extra weight and for fast results, you should visit well-known Weight Loss Clinic In Delhi. There are high-tech weight-loss treatments and weight-loss surgeries available that will help you to lose your weight in no time. The reputed clinics have eminent weight loss surgeons who use most modern techniques that can help you get rid of your extra weight in no time and without any complications. Once you lose your weight, you can manage it properly with the above mentioned exercise regime.

Benefits Of Investing In Emsculpt

Emsculpt, despite being a fairly new brand, has already garnered a loyal fan base. With its new body-shaping technology, it’s taking the market by a storm.  There are numerous technological advancements in the fitness market yet Emsculpt Providers is paving the way. First, of its kind, Emsculpt is killing two birds with one stone and helping people tackle their subjects with both muscle and fat at the very same time. The technology uses the rapid vibrational treatment that creates a unique magnetic field or “supramaximal contractions” of muscle fibers. It creates up to 20,000 contractions in a single 30-minute treatment.

Emsculpt Treatment Near Me

Why should you invest in Emsculpt?

Every gym trainer or a fitness influence will give you tips for reducing fat and gaining muscle, but only Emsculpt will make both of it happen at the same time. It tackles issues with fat and muscle simultaneously

It is time-saving. Time is the most expensive thing we own. It allows you to invest your time in other things of priority. It increases your metabolic rate.

Increases Metabolic Rate. Our metabolism is what keeps the human body in shape. The metabolic rate of a person is affected by their genetics, their environment and other factors that they cannot control. A higher rate of metabolism allows your body to burn more fat to provide energy.

Emsculpt Reviews

Gives benefits of a fuel-packed, intense workout. Our body gets used to the workouts that we do. The emsculpt reviews state that with the help of it, we have more energy, better skin, shinier hair.

Increases the endorphins in our body. It surges a rush of positive feeling in us. It also acts as a mood booster. It further lowers the risk of depression and other mental illness in us.

  • Improves sleep patterns
  • Increases the amount of muscle fiber, known as hyperplasia in technical terms
  • Tones our body. It tones the abdomen, legs, arms or any other part of the body
  • It increases the diameter of muscle fiber that is (hypertrophy)
  • It is a nonsurgical treatment of our bodies. There is no point in getting surgeries to lose weight when you can achieve the same results with continuous use of Emsculpt Treatment Near Me.
  • It is a non- evasive treatment

No pain is experienced whilst using Emsculpt

Emsculpt helps you in achieving the body that you have always dreamt about without any pain or surgery. Emsculpt technology has also arrived in India, just do an internet search as emsculpt india, and find the best clinics near you.  Aayna clinics is one of the best and well equipped clinic for Emsculpt. They have all the required clearances and experts. Aayna provides are best when it comes to Emsculpt, don’t wait anymore, do visit your nearest AAYNA clinic for best emsculpt machine.

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Build a perfect body in a few hours with Emsculpt

Most of us dream of having a perfect body, with ABS and well toned-up muscles. In order to achieve that, one end up doing a spending apt amount of time in the gym, and has to go through a strict diet with the proper workout. The workout sessions are mostly tiresome and the diet a tough routine to follow. For some people bodybuilding is like worshipping their body, so they are very much strict with workout and diet and they end-up achieving the body, they desired for, but for others that is not the case and for them there are other ways to get a perfect body. The easiest way to get a perfect body is by emsculpt treatment. There are various emsculpt providers, where one can go for this treatment. The Emsculpt Near Me treatment reduces your fat and also builds your muscles.

Emsculpt Near Me

The process and benefits

Emsculpt treatment doesn’t involve any needles or any kind of special workout. The treatment attacks the extra fat in your abdomen and buttock area, breaks it down, resulting in perfectly toned ABS and Butt. The treatment has cleared all the certifications by the FDA, so it is safe. It requires around 3-4 sessions to get the best results. It is clinically proven that the treatment reduces around 15-20% of extra fat. So, but it is important to choose a good center before you opt for the treatment, it is advisable to check the Emsculpt Reviews.

One of the major benefits of this treatment is that it is quick and convenient; each session is of just 30 minutes. One no special care needs to take over the treatment, you can go back to doing what you do on a regular basis. As it is non-surgical it is not painful. Unlike other fat reduction treatments emsculpt not only reduces the fat but also builds the muscles.

Emsculpt Reviews

Emsculpt is the perfect easiest way to achieve a perfectly toned body. The good news is escaped treatment is now also available in your neighborhood, just do an internet search emsculpt in India, you will get the list of clinics near you. So, no more sweating in the gym for hours and avoiding your fav meal for months just to get perfect ABS, now it can be achieved in just 3 sessions of 30 minutes of emsculpt. If you desire to get the body you always dreamt of, just book an appointment in your nearest encrypt clinic.

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The Truth About Weight-Loss Programmes

Many of us wish to lose weight at some point or the other. While doing so we search for the newest weight loss programmes and read about its success stories. There are people who blindly follow a programme they read in a health magazine which makes them grumpy, battling their cravings and eating food they don’t like. Well, if you don’t want to be one of those it is important that you do good research about the weight loss programme you are planning to follow and see whether it will suit you or not. Your focus should be on long-term weight management rather than quick weight loss.

Weight Loss Programs

There are reputed clinics like AAYNA Clinic that offer holistic nutrition programmes which are a combination of FDA approved weight loss and body contouring technologies. The institute is also known for its Anti-Aging Treatments in Delhi. Here the weight loss programme is very unique. There is a team of experienced doctors and nutritionists, who do a comprehensive medical and nutritional profiling, evaluate the possible reasons for weight gain and then suggest a plan that will work best for you. The weight loss program, divided into 4 phases- consultation, expedite, boost and support, help you lose weight and keep it off.

Listed below are some programmes that have been found to be very effective in weight management.

X WAVE: this programme uses acoustic wave technology (AWT) to break the fibrous bands using sound waves. Breakage of adhesive fibrous bands in the skin increases blood circulation and collagen production. The reduction of bands relieves pressure on the fat pockets and thus helps in reducing the bulge and treating cellulite. Cellulite is mainly pockets of excess fat that is present between the bands of tissues attaching the skin to muscles. The treatment is completely painless and is widely used to treat cellulite. One can see visible results (dermal firming and reduction in dimples skin) after 8 to 10 sessions.

LYMPHASTISM: this is a mechanized lymphatic drainage technique that works on the pressotherapy principle. It has been found to be very effective in weight loss and detoxification. The treatment involves applying intermittent compression on one or more parts of the body. Special applicator sleeves that have multiple overlapping chambers are used to provide a gentle massage. This improves overall circulation and speeds up detoxification. It not only helps in weight loss but also provide immediate relief for heavy legs. One can see visible results in 4-6 sessions.

But, always keep in mind, before zeroing down on any treatment it is important to consult the expert.

Related Post:

How to Lose Weight Fast: Quick & Simple Weight Loss Tips

Where Over-indulgence Ends, Detox Begins: Fab Detox Diet to Follow, Post Diwali!

Weight Loss Tips – What is Best for you

Weight loss Clinics: Are they safe to join?

How to Lose Weight Fast: Quick & Simple Weight Loss Tips

Do you want to lose weight and are looking for some practical, easy to follow healthy weight loss tips? Don’t get puzzled with so much information available and never follow extreme weight loss tips as it leads to starvation, making you more cranky and disturbed. In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits.

Follow these simple weight loss tips to achieve your weight loss targets:

  1. Never skip breakfast: Eating healthy breakfast helps in activating metabolic rate which in turn accelerate weight loss process. One should have healthy breakfast which should be rich in proteins, dietary fibers and nuts. Opt for healthy breakfast options like egg whites with multigrain toasted, steamed sprouts, Besan cheela, paneer and toast, boiled kalachana chat, oats with milk, oats upma, idlis, brown rice poha etc.
  2. Opt for whole foods like oats, bajra, jawar, barley, wheat bran,whole wheat pulses, dalia, almonds etc, among proteins opt lean meat like chicken or fish, take soya, tofu, paneer, pulses, sprouts etc.
  3. Limit your salt intake: Avoid pickles, papads, table salt, chips etc.
  4. Opt for healthy and smarter snacking options: unknowingly we binge on many high calories foods like biscuits, namkeens, sweets etc which are rich in calories and avoiding these rich foods will automatically leads to calories reduction and weight loss. Pick healthy snacks options like roasted chana, roasted wheat, puffed rice, soya sticks, nut mixture etc.
  5. Maintain a food dairy to keep a track on your calories intake.
  6. Never skip a meal: skipping meal will not help in losing weight instead will make your metabolism very slow.
  7. Drink plenty of fluids everyday: Take good amount of water, green tea, buttermilk, coconut water.
  8. Control your portion sizes: there is no need to completely avoid the foods which you like but always eat them in moderation so that you don’t consume very high calories and always try to compensate in next meals by opting for foods like bowl of soup with steamed vegetables or salty oats or oats with milk or steamed sprouts with vegetables or bowl of cooked dal and salad etc.

Remain positive and follow these modifications as weight loss is a gradual process and each body has its own metabolic rate so never compare your results with other individuals.

Where Over-indulgence Ends, Detox Begins: Fab Detox Diet to Follow, Post Diwali!

It’s just the second busy day post a laid-back and leisure week of festivals. No wonder, the cloud of festive season seem to be getting over, especially of the one that is associated with some super-indulgence when it comes to shopping and food. While the prior is an unending quest and is never enough, it’s the latter one that is usually the concern when festivals get over…

Yes, it is now the the time to quit over-indulgence in food and drinks, and get back to a healthy diet and fitness routine. Oh, did you just say that this has never been pondered over? Well, don’t feel embarrassed or even surprised, as many Indian women seriously don’t consider getting back to the healthier lifestyle after such amazing festivals, or even otherwise. But, then you certainly have a to take a call and let it be now only! After all, there are such amazing experts from your Dream Clinic Aayna by Dr. Simal Soin, who are sharing a lovely detox programme with Allwhatshewants readers… just like that! Take a look.

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Healthy Diet Pattern for Detoxification

” The first step to get into healthy diet pattern is to start with body detoxification. After heavy food and drink indulgences our body becomes store house of accumulated toxins, which put load on

Our kidneys and liver. Detoxification of body not only helps in getting rid of these toxins but also helps in boosting up the our metabolic rate and put our body back on track. At Aayna we offer special four weeks detoxification diet program that not only cleanses your body, but also helps you to shed extra weight gained during festivities,” tells Gargi Sharma, Manager, Weight Management, Aayna Clinic.

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Unique feature of Aayna’s Detox Diet Program

It includes variety of natural vegetables and fruits juice combination to cleanse your liver, iincorporates anti-oxidant rich foods to boost up the metabolic rate. Also, the diet suggested includes many organic foods and nuts to keep you full and there will be no starvation. The focus is primarily on maintaining good nutritional and hydration levels.

Now, let us check out a generic detox plan that the experts from this lovely clinic are sharing with our readers…

General detox plan:

Early morning: take amla+ aloe vera+ wheat grass juice (mix 2tsp each of these juice in 1 cup of water and drink it empty stomach) Breakfast: oats or muesli or wheat flakes with skimmed milk… Mm: green tea + 5 soaked almonds and one walnut…Lunch: bowl of vegetables soup with sautéed veggies and mix green salad…Post lunch: cup of green tea /jasmine tea…Evening time:1 glass of coconut water…Dinner: one apple with one glass of skimmed milk.. Post dinner: cup of green tea/jasmine tea.

Wow! How cool is this? What else do we need now, nothing .. just get set and GOOOO!

Weight Loss Tips – What is Best for you

weight-loss-tips-what-is-best-for-you

Do you want to lose weight and are looking for some practical, easy to follow healthy weight loss tips? Don’t get puzzled with so much information available and never follow extreme weight loss tips as it leads to starvation, making you more cranky and disturbed. In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits.

Follow these simple weight loss tips to achieve your weight loss targets:

  1. Check your weight regularly: Monitoring your weight regularly helps you to keep a check on your weight and if you are observing increase in your weight then immediately take necessary actions.

 

  1. Set achievable weight loss targets for you; weight loss should be gradual and don’t aim for very drastic weight loss and this weight loss have very high rebound tendency.

 

  1. Maintain a food dairy to keep a track on your calories intake.
  1. Never skip breakfast: Eating healthy breakfast helps in activating metabolic rate which in turn accelerate weight loss process. One should have healthy breakfast which should be rich in proteins, dietary fibers and nuts. Opt for healthy breakfast options like egg whites with multigrain toasted, steamed sprouts, Besan cheela, paneer and toast, boiled kalachana chat, oats with milk, oats upma, idlis, brown rice poha etc.

 

  1. Drink plenty of fluids everyday: Take good amount of water, green tea, buttermilk, coconut water.

 

  1. Start with some physical activity: Exercise will not only help you to lose weight but also prevents you from many diseases like diabetes/CVD/thyroid etc.

 

  1. Opt for whole foods like oats, bajra, jawar, barley, wheat bran,whole wheat pulses, dalia, almonds etc, among proteins opt lean meat like chicken or fish, take soya, tofu, paneer, pulses, sprouts etc.

 

  1. Opt for healthy and smarter snacking options; unknowingly we binge on many high calories foods like biscuits, namkeens, sweets etc which are rich in calories and avoiding these rich foods will automatically leads to calories reduction and weight loss. Pick healthy snacks options like roasted chana, roasted wheat , puffed rice, soya sticks, nut mixture etc.

 

  1. Control your portion sizes; there is no need to completely avoid the foods which you like but always eat them in moderation so that you don’t consume very high calories and always try to compensate in next meals by opting for foods like bowl of soup with steamed vegetables or salty oats or oats with milk or steamed sprouts with vegetables or bowl of cooked dal and salad etc.

 

  1. Remain positive and follow these modifications as weight loss is a gradual process and each body has its own metabolic rate so never compare your results with other individuals.

Weight loss Clinics: Are they safe to join?

The secret to weight loss is to make permanent lifestyle change i.e. to eat healthy and do regular exercising. Many people try to lose weight on their own but often get confused leading to failure and frustration. Weight loss should be done under supervision of experts and one should enroll them in a weight loss program that provides complete support, information, customized diets and exercise guideline.

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Now there are hundreds of weight loss clinics but only few provides quality services and should be considered seriously. It is very important to opt for ideal wt loss clinic and before you make your final decision, keep the following points in mind:

  • Weight loss clinics should have qualified Doctors/Experts: Weight management program should be taken under supervision of experts. Nutritionist should take your detailed nutritional and medical profiling and based on that should give you a customized dietary program.

 

  • Set realistic weight loss targets: Healthy and permanent weight loss involves losing 1 to 1.5kgs per week. Your nutritionist should calculate your BMI (body mass index) first and based on it should set weight loss target for you. Don’t fall for gimmicks of fast weight loss as it will impact your health and leads to various nutritional deficiencies.

 

  • Weight loss clinics should offer Customized Diet Program: Your diets should be based on your medical history, your food preferences and lifestyle.
  • Program should provide you specific weight loss regime based on your medical issues and lifestyle.
  • There should be proper follow ups and monitoring by your counselor.

Gather as much information as you can before deciding to join a weight loss clinic and ask the following questions:

  • What the entire weight loss program include?
  • Who will be planning your diets?
  • Who will set weight loss targets?
  • Does it offer regular counseling and monitoring?
  • Do I have to eat any special foods or drugs for weight loss?
  • Does the program encourage any physical activity and who will guide the exercise pattern?

Write down all of your concerns and addressed them all when you visit the clinics. Don’t hesitate and ask as many question as you want to, you must feel confident that the clinic you chose will be able to help you to reach your goals. Weight loss program is a lifestyle change; hence if you choose a good clinic and weight management program then you will be able to sustain this weight loss for long term.

 

Go Quick-fit With Less Than a Month-long Weight-loss Programme

We kept our readers waiting for a long time, with no update on features for more than a fortnight. Well, health took a toll and thus, work suffered…But we are back in action, and look what’s the #Tuesdaytreat that we are bringing to you? An amazing weight-loss concept that’s available only at Aayna Clinic!

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Get a Toned Body With a Weight-loss Program is no More a Dream…

A lot of us actually are not over-weight, but we simply hate the unwanted fat that is an obstacle in many sense. While looking beautiful and fit is the key priority, staying fresh, and active in a fit body is no less than a desire. Excess amount of fats is certainly a problem, and a lot of women actually starve and do what not to get rid of the same.

Well, today it’s a known fact that skipping meals, or just drinking juices is not the perfect solution to your weight-loss. fats don’t develop over-night, and therefore to get rid of those bulges over-night.

is also not a way. Wondering what exactly is the solution to your problem? Well, an expert recommended weight-loss programme is the only way out. And, that’s one of the reasons why we are suggesting the 5 Kg weight-loss in 25 Days programme by your Dream Clinic, Aayna Clinic to our sincere readers..

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Awesome Weight-loss Offer

So, what exactly is this cool offer all about? While Aayna Clinic is known for it’s world class advance treatments like Lasers, Fraxel, Botox, Fillers, just to name a few, this particular programme is more on the holistic side of any clinical treatment.

To help you understand it better, especially this 5 kg weight loss in just 25 days, we are bringing to you the key highlights of this interesting programme. At Aayna, the experts understand that even miracles take it’s own course of time and therefore never recommend or come up with treatments that are practically impossible. So, if you are wondering if one can actually reduce this much in less than a month, then believe us once certainly can.

The experts at Aayna customize the weight-loss chart understanding your lifestyle, your physical needs, your skin’s requirement and above all what amount of diet and exercise can keep you healthy and maintain the average stamina. This programme is a perfect combination of easy diet chart with no starvation, simple exercises, certain tweaks in your daily lifestyle, changing a certain eating pattern and of course many more…

This is just the glimpse, as we are sure that our readers will ping on the number (in pic) to know more about.. After all, it’s the special offer of the month at your dream clinic!

Just go for it & share your experience with us.. let others feel motivated by you…

 

Doctors Assistance in weight loss Journey

Your body weight indicates your health condition and one of the important tools to assess your health is Body Mass Index (BMI). BMI is a useful measure of overweight and obesity. The Higher your BMI, the higher you are at risk of developing diseases like heart diseases, High Blood pressure, diabetes etc.

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For people who are overweight and obese, doctors assistance is required to monitor overall weight management program. Your doctor can monitor the entire diet plan and will make sure that your diet is right for your system. More importantly your physician can ensure that your weight loss plan is not putting you at further health risk.

Involve your doctor in your weight-loss efforts

Before starting a weight-loss program, talk to your doctor as your physician will help you to set your weight loss targets. You and your doctor can discuss what may be contributing to your weight gain — in rare cases, certain medical conditions or medications can cause unwanted weight gain. And you can discuss how to exercise safely, especially if you have trouble or pain carrying out normal daily tasks.

Talk to your doctor about weight-loss plans you may have tried before and what you liked or didn’t like about them. Also discuss if you have tried any low calories diets.

Doctor’s supervision has the following advantages:

  • Doctor can decide how much weight you should lose based on your medical history
  • Provides you appropriate nutrient rich diet plan and exercise program
  • Can monitor all the medications you are taking and whether medications need to be stopped or not
  • Doctor can monitor any health issue that may come up during this process.

Who all require doctor’s assistance in weight loss?

  • Doctors help is specially required in people wherein along with high body weight other health issues like diabetes, thyroid, cardiovascular etc are also present
  • Highly Obese or “severely obese,” which means having BMI of 40 or more are also needs to be closely monitored
  • All those who are taking medications that may need adjusting as you lose weight

Your physician will not only help you in losing weight but will also provide you emotional and motivational support that you require during this process. Obesity and being overweight constitute a complicated condition and losing weight safely and effectively, and keeping it off, requires patience and understanding.